I'm on vacation and thought I would go with something light-weight for the masses!
What you will need:
Either a fairly strong blender, like a bullet or (my personal favorite) The Oster My-Blend, a tablespoon, and a quarter cup for measuring.
(Please put into the blender in this order)
1/4 cup Lactose Free/reduced fat milk
8 large ice cubes
1 Sugar-free, 3.25 OZ vanilla pudding cup
4 teaspoons French Vanilla (sugar-free/fat free) Instant Coffee Drink Mix (I like Kroger Brand)
1 tablespoon Better 'N Peanut Butter (about 50 calories)
1 tablespoon Hershey's Chocolate Syrup
Then, blend the shit out of it. Stop every once in awhile and shake it.
When you are done, you will have 218 calories of solid, Frappuccino bliss. It will have less calories than almost everything from Starbucks or any other coffee shop (unless you just drink coffee or tea). And your eyes will roll back in sheer joy from the taste (I have witnesses!)